services for individuals
INDIVIDUAL Therapy
One-to-one therapy is a more traditional approach to therapy that can provide consistent healing and insight as you learn to incorporate the practice of it into your personal life. It can serve as an intentional, grounding spot that's consistent and reliable every week – or few. It's completely up to you.
HALF DAY Intensive
If you've ever wanted to do trauma work but have been too scared to dive all the way in, this may be an option for you. During your 3 hours, I will bring a variety of techniques that will help you move from your head to your heart. We'll explore where and why you're feeling stuck, work through specific trauma, and begin reconnecting to yourself. This option is available to my own clients or to individuals who have their own therapist, whom I'm more than happy to collaborate with and work closely to recommend what ongoing steps and support could look like.
FULL DAY INTENSIVE
This intensive is like a booster shot of therapy and will give us a full day to dive into things like family of origin dynamics, current relationship dynamics, explore patterns that keep showing up in your life, and better understand at your defense structure. Also available to new and current clients, as well as therapists who are not trained in deep trauma work but would like to offer this support to their clients. Like the half day intensive, I'm available for recommendations of next steps and what ongoing support could look like.